Word Forward
I am 28, married to Captain America and I have a 1 year old that thinks he's a polar bear. I love Doctor Who, Foo Fighters, 311, Britney Spears and decent people.


You’re working your ass off. You’re running every morning. You’re eating well. You’re eating enough but not too much. You’re busting your ass in every single workout, pushing to your threshold, pouring sweat, but you’re not seeing any results.
Maybe it hasn’t been long enough. Or maybe, just maybe, you’re staring at your abs and not paying attention to your perfectly defined thighs, your beastly biceps, or your seriously sexy back.
One day you’re going to be putting your hair up and notice your biceps bulge in the mirror. You’ll turn around to check out your gnarly sunburn and watch the flex of your triceps and traps. You’ll see a picture of yourself reaching for something and be blown away by the definition in your legs and the cut of your thighs.
You’re working for it and it’s working. Sometimes your body is changing more rapidly than you can shed fat. It’s going to come up and smack you out of nowhere. You’re going to laugh at yourself when you attempt decline pushups with your feet on a bench, then bang out 40 of them without breaking a sweat.
It’s happening even if you can’t see it. Your body is evolving and changing. Give it the respect it deserves. Give it a chance to become visible. You worked for it. Don’t throw that away. You DESERVE to see it.
(via weightlesslyhappy)
Seriously. Lost another pound. Slow and steady. Can’t wait to workout today!
Even if you start out with all the support in the world in the end it’s still gonna come back to you. You have to want it more than your supporters. You have to want it enough that you’re willing to fight for it all by yourself.
Since January 1, I have lost 13 pounds 4.5 inches in my hips and 8 inches in my waist. This gives me a healthy hips to waist ratio. Yay! The pounds are coming off more slowly than I would like but tracking my inches helps me see the changes I’ve been making. Not done yet and I still have a ways to go but I’m headed in the right direction :)